There are a variety of Haleakala hiking trails to choose from, depending on your experience and fitness level. No matter which trail you choose, be sure to dress appropriately for the weather. Bring sunscreen, water, and any other necessities.
Sliding Sands Trail
The Sliding Sands Trail is less than 5 miles (8 km) long with an average time of 3-4 hours round trip. The trail starts at the end of Crater Road, which can be accessed at the 9 mile marker on Hwy 37.
Hikers make their way through cinder cones, lava tubes, and across a desert landscape. The trail is steep in places, so be sure to take your time and enjoy the beautiful views.
Halemau’u Trail
The Halemau’u Trail is about 9 miles (14 km) long with an average time of 5-6 hours round trip. This more challenging hike starts at the Visitor Center and descends 2000 feet (610 meters) to the floor of the crater.
Along the way, hikers will pass through a variety of landscapes, including forests, lava tubes, and cinder cones. Be prepared for a strenuous hike, as this trail is not for the faint of heart.
Polipoli Spring State Recreation Area
The Polipoli Spring State Recreation Area is a great place for beginner hikers. The trails are well-marked and range in length from less than 1 mile (1.6 km) to nearly 6 miles (10 km).
The most popular trail is the Redwood Loop, which winds through a forest of Redwood trees. Be sure to bring a jacket, as the temperature can be much cooler in the forest than on the summit of Haleakala.
There are also picnic areas and restrooms at Polipoli Spring State Recreation Area, making it a great place to spend the day with your family.
Kaupo Gap Trail
The Kaupo Gap Trail is a difficult 8.5-mile (13.7 km) hike that takes about 5-6 hours to complete. The trail starts near the Kaupo General Store and climbs steeply up the mountain, eventually reaching the summit of Haleakala.
This trail is not for beginner hikers, as it is very steep and can be dangerous in bad weather. The views from the top are well worth the challenging hike, so be sure to pack plenty of water and snacks.
Waimoku Falls Trail
The Waimoku Falls Trail is a moderate 4-mile (6.4 km) hike that takes about 2-3 hours to complete. The trail is located at the end of Kaupo Road and starts near the Puu O Kila Lookout.
Hikers are treated to views of Waimoku Falls, a 400-ft (115 m) waterfall that sits on the edge of the crater. Be careful along this trail, as there are few guard rails and the drop-off is steep.
Pipiwai Trail
The Pipiwai Trail is a moderate 4-mile (6.4 km) hike that takes about 2-3 hours to complete. The trail is located at the end of Kaupo Road and starts near the Puu O Kila Lookout.
Hikers are treated to views of Waimoku Falls, a 400-ft (115 m) waterfall that sits on the edge of the crater. Be careful along this trail, as there are few guard rails and the drop-off is steep.
This popular trail winds through a bamboo forest and ends at the majestic Makahiku Falls. This is a great trail for those who want to experience the beauty of Haleakala without a strenuous hike.
Oheo Gulch (Seven Sacred Pools)
The Oheo Gulch (Seven Sacred Pools) is a easy .5-mile (.8 km) hike that takes about 30 minutes to complete. The trail is located at the end of Hwy 31 and leads past several waterfalls.
Be sure to bring your swimsuit, as Oheo Gulch is a popular spot for swimming and relaxing in the sun. Although this hike is short, you will have a great view of a 400-ft (115 m) waterfall at the end of the trail.
Hikes Along the Slopes
There are many shorter hikes that go up along the slopes of Haleakala. They can be as short as a couple hours or as long as all day, depending on where you choose to hike. As with any other hiking activity, make sure you dress appropriately for weather and bring water and sunscreen. Also make sure you are aware of your fitness level and experience, as some of these hikes can be quite challenging.
No matter which trail you choose, Haleakala National Park is a great place to enjoy nature and get some exercise.
